Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 185.1 mg |
| Potassium | 703.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 148.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 134.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 26.7 % |
| Iron | 5.3 % |
| Magnesium | 8.7 % |
| Manganese | 17.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Hummus-Roasted Veggies
View the full Carly's Hummus-Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Hummus-Roasted Veggies
50 calories of Asmar's Roasted Red Pepper Hummus, (2 tbsp)
42 calories of Cauliflower, raw, (166 grams)
25 calories of Carrots, raw, (1 medium)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Carly's Hummus-Roasted Veggies
50 calories of Asmar's Roasted Red Pepper Hummus, (2 tbsp)
42 calories of Cauliflower, raw, (166 grams)
25 calories of Carrots, raw, (1 medium)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Nutrition & Calorie Comments