Carly's Hummus-Roasted Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.3
- Total Fat: 4.0 g
- Cholesterol: 4.0 mg
- Sodium: 185.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 8.9 g
- Protein: 5.9 g
View full nutritional breakdown of Carly's Hummus-Roasted Veggies calories by ingredient
Introduction
A really simple way to jazz up plain old veggies and add in a little protein as well! A really simple way to jazz up plain old veggies and add in a little protein as well!Number of Servings: 2
Ingredients
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2 Tbsp Parmesan Cheese, grated
4 Tbsp Hummus (I used a roasted red pepper-flavoured one)
1 Tbsp Water
Vegetables of Choice - nutritional info is for 2 carrots and a half head of cauliflower
Directions
Preheat oven to 375 degrees.
Prep veggies being used - slice, chop, whatever! Just make sure your veg is cut in like sizes, so they'll all cook evenly.
Once the veggies are prepped, toss them in a baggie; add in the hummus and water, seal the baggie, and shake it like a Polaroid picture until everything's coated evenly.
Pour the mixture onto a cookie sheet in a single even layer (spray with oil/oil substitute if not using a non-stick pan), sprinkle with Parmesan, and bake for 20-30 minutes, or until everything's nicely golden and tender.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY783.
Prep veggies being used - slice, chop, whatever! Just make sure your veg is cut in like sizes, so they'll all cook evenly.
Once the veggies are prepped, toss them in a baggie; add in the hummus and water, seal the baggie, and shake it like a Polaroid picture until everything's coated evenly.
Pour the mixture onto a cookie sheet in a single even layer (spray with oil/oil substitute if not using a non-stick pan), sprinkle with Parmesan, and bake for 20-30 minutes, or until everything's nicely golden and tender.
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY783.
Member Ratings For This Recipe
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