Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 82.1 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 3.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 32.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.1 % |
| Calcium | 7.9 % |
| Copper | 6.3 % |
| Folate | 5.3 % |
| Iron | 4.5 % |
| Magnesium | 3.6 % |
| Manganese | 7.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.2 % |
| Selenium | 5.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza with Carmelized Onions
View the full Whole Wheat Pizza with Carmelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza with Carmelized Onions
173 calories of whole wheat pizza dough, (1.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Whole Wheat Pizza with Carmelized Onions
173 calories of whole wheat pizza dough, (1.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)