Whole Wheat Pizza with Carmelized Onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.6
- Total Fat: 5.7 g
- Cholesterol: 3.3 mg
- Sodium: 82.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 6.9 g
- Protein: 3.5 g
View full nutritional breakdown of Whole Wheat Pizza with Carmelized Onions calories by ingredient
Number of Servings: 6
Ingredients
-
whole wheat pizza dough for 1 pizza
1 tbsp olive oil
2 chopped shallots
2 med chopped onions
4 cloves minced garlic
1/4 cup chopped red bell peppers
2 cups sliced mushrooms
1/4 cup fresh grated Parmesan cheese
1 tsp dried thyme
salt & pepper to taste
Directions
Saute the onions, shallots and garlic in the olive oil over med. to med./high heat slowly until lightly browned and soft. Add the mushrooms and peppers and continue to saute 5 minutes. Roll out dough, spread in pizza pan and spread vegetable mixture over top. Sprinkle with Parmesan cheese and thyme. Bake at 400 for 15 to 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RADNURSE.
Number of Servings: 6
Recipe submitted by SparkPeople user RADNURSE.