Whole Wheat Pizza with Carmelized Onions

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 5.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 82.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Pizza with Carmelized Onions calories by ingredient



Number of Servings: 6

Ingredients

    whole wheat pizza dough for 1 pizza
    1 tbsp olive oil
    2 chopped shallots
    2 med chopped onions
    4 cloves minced garlic
    1/4 cup chopped red bell peppers
    2 cups sliced mushrooms
    1/4 cup fresh grated Parmesan cheese
    1 tsp dried thyme
    salt & pepper to taste

Directions

Saute the onions, shallots and garlic in the olive oil over med. to med./high heat slowly until lightly browned and soft. Add the mushrooms and peppers and continue to saute 5 minutes. Roll out dough, spread in pizza pan and spread vegetable mixture over top. Sprinkle with Parmesan cheese and thyme. Bake at 400 for 15 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user RADNURSE.