Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.3 g |
| Protein | 4.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 4.2 % |
| Folate | 5.4 % |
| Iron | 2.2 % |
| Magnesium | 5.3 % |
| Manganese | 10.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Veggies
View the full Quinoa and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Veggies
81 calories of Earthly Delights Quinoa, (0.13 cup)
23 calories of TJ's Dried Cranberries, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of TJ's Low Sodium Chicken Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Garlic, (0.63 cloves)
Calories per serving of Quinoa and Veggies
81 calories of Earthly Delights Quinoa, (0.13 cup)
23 calories of TJ's Dried Cranberries, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of TJ's Low Sodium Chicken Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Garlic, (0.63 cloves)
Nutrition & Calorie Comments