Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 27.3 g
Saturated Fat 15.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 253.6 mg
Sodium 234.7 mg
Potassium 30.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 12.0 g
Vitamin A 17.7 %
Vitamin B-12 2.5 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 3.9 %
Vitamin E 3.9 %
Calcium 13.3 %
Copper 0.3 %
Folate 0.5 %
Iron 4.3 %
Magnesium 2.6 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.1 %
Riboflavin 3.5 %
Selenium 2.7 %
Thiamin 0.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Meat, Goat Cheese & Sundried Tomato Quiche

View the full Crab Meat, Goat Cheese & Sundried Tomato Quiche Recipe & Instructions
Submitted by: AURORACLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Meat, Goat Cheese & Sundried Tomato Quiche

143 calories of Coconut Flour Quiche Crust (Gluten Free), (0.13 serving)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

44 calories of Egg - Large (1 egg), (0.63 serving)

35 calories of Silver Goat Garlic & Herb Goat Cheese, (0.50 oz)

20 calories of Jumbo Lump Crabmeat, (1 oz)

10 calories of Sundried Tomatoes, (1 tbsp)


No nutrition or calorie comments found.