Crab Meat, Goat Cheese & Sundried Tomato Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 27.3 g
  • Cholesterol: 253.6 mg
  • Sodium: 234.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Crab Meat, Goat Cheese & Sundried Tomato Quiche calories by ingredient
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Number of Servings: 8

Ingredients

    1 recipe Coconut Flour Quiche crust
    5 eggs
    1 cup heavy cream
    4 oz crumbled goat cheese
    1/2 cup sundried tomatoes, chopped
    1/2 lb jumbo lump crabmeat

Tips

5.8 net carbs per 1/8 slice


Directions

1. Preheat oven to 350 degrees. Adjust oven rack to middle position. Blend together the eggs, cream, ant herb if using, pepper and salt.
2.Sprinkle half the goat cheese, crab meat and sun-dried tomato mixture over uncooked pie shell. Pour half the egg mixture & layer again the same way. Place the pie in the oven. Carefully pour egg mixture into pie shell.
3.Bake until the top of the quiche is lightly browned and a knife inserted about 1 inch deep comes out clean, 40-50 minutes. The center should be set, but soft like gelatin. Transfer the quiche to a baking rack to cool. Serve warm or at room temperature..

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