Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 605.7 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 7.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 2.5 % |
| Magnesium | 2.7 % |
| Manganese | 4.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.1 % |
| Selenium | 3.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo-Mein
View the full Chicken Lo-Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo-Mein
90 calories of Ronzoni Healthy Harvest wheat spagetti 2 oz serve, (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Hoisen Sauce, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Carrots, raw, (0.13 strip, large (3" long))
0 calories of Ginger Powder, (0.06 tsp)
Calories per serving of Chicken Lo-Mein
90 calories of Ronzoni Healthy Harvest wheat spagetti 2 oz serve, (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Hoisen Sauce, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Carrots, raw, (0.13 strip, large (3" long))
0 calories of Ginger Powder, (0.06 tsp)