Chicken Lo-Mein

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 8.0 g
  • Cholesterol: 5.2 mg
  • Sodium: 605.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Chicken Lo-Mein calories by ingredient


Number of Servings: 8


    Chicken Breast- 1 lb
    1 Carrot
    1 Scallion
    4 Mushrooms
    Cabbage- 2 cups
    Olive Oil- 2 Tbspoon
    Sesame Oil- 2 Tbspoon
    Soy Sauce 1/4 cup
    Corn Starch- 1 Tbspoon
    Hoisen Sauce, 2 Tbspoon
    Wheat Spagetti 8 oz
    Garlic powder, 1/2 tsp
    Ginger Powder, 1/2 tsp


1. Cook pasta according to directions on the pacae
2. Slice Chicken into thin strips
3. Peel carrot and grate. Then slice all remaining vegetables
4. Heat Olive oil on 7, add garlic powder, ginger powder (I use the powder you can use the natural ingredients instead) and add the vegetables. and stir fry for 5 minutes. Then place vegetables in a bowl and put aside.
5. Lower the heat to 5 and add Sesame oil. Cook until the chcicken is no longer pink
6. In another bowl, Mix together the soy sauce, water, hosien sauce, and corn starch. Then pour the mixture with the chicken.
7. Stir in vegetables. cook for 3 minutes or until sauce begins to thicken
8. Toss pasta with mixture in the pan and serve

Number of Servings: 8

Recipe submitted by SparkPeople user ANTOINETTESMITH.