Chicken Lo-Mein
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.4
- Total Fat: 8.0 g
- Cholesterol: 5.2 mg
- Sodium: 605.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.3 g
- Protein: 7.2 g
View full nutritional breakdown of Chicken Lo-Mein calories by ingredient
Introduction
Number of Servings: 8
Ingredients
-
Chicken Breast- 1 lb
1 Carrot
1 Scallion
4 Mushrooms
Cabbage- 2 cups
Olive Oil- 2 Tbspoon
Sesame Oil- 2 Tbspoon
Soy Sauce 1/4 cup
Corn Starch- 1 Tbspoon
Hoisen Sauce, 2 Tbspoon
Wheat Spagetti 8 oz
Garlic powder, 1/2 tsp
Ginger Powder, 1/2 tsp
Directions
1. Cook pasta according to directions on the pacae
2. Slice Chicken into thin strips
3. Peel carrot and grate. Then slice all remaining vegetables
4. Heat Olive oil on 7, add garlic powder, ginger powder (I use the powder you can use the natural ingredients instead) and add the vegetables. and stir fry for 5 minutes. Then place vegetables in a bowl and put aside.
5. Lower the heat to 5 and add Sesame oil. Cook until the chcicken is no longer pink
6. In another bowl, Mix together the soy sauce, water, hosien sauce, and corn starch. Then pour the mixture with the chicken.
7. Stir in vegetables. cook for 3 minutes or until sauce begins to thicken
8. Toss pasta with mixture in the pan and serve
Number of Servings: 8
Recipe submitted by SparkPeople user ANTOINETTESMITH.
2. Slice Chicken into thin strips
3. Peel carrot and grate. Then slice all remaining vegetables
4. Heat Olive oil on 7, add garlic powder, ginger powder (I use the powder you can use the natural ingredients instead) and add the vegetables. and stir fry for 5 minutes. Then place vegetables in a bowl and put aside.
5. Lower the heat to 5 and add Sesame oil. Cook until the chcicken is no longer pink
6. In another bowl, Mix together the soy sauce, water, hosien sauce, and corn starch. Then pour the mixture with the chicken.
7. Stir in vegetables. cook for 3 minutes or until sauce begins to thicken
8. Toss pasta with mixture in the pan and serve
Number of Servings: 8
Recipe submitted by SparkPeople user ANTOINETTESMITH.