Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 451.9 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 12.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.0 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 6.3 % |
| Magnesium | 2.9 % |
| Manganese | 0.7 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.8 % |
| Selenium | 9.1 % |
| Thiamin | 2.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Fingers
View the full Cheesy Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Fingers
69 calories of 4C Seasoned Breadcrumbs, (18.75 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of 2% mozerella cheese, (0.06 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of *Spice World Minced Garlic, (0.63 gram(s))
0 calories of celery salt, (0.13 serving)
Calories per serving of Cheesy Chicken Fingers
69 calories of 4C Seasoned Breadcrumbs, (18.75 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of 2% mozerella cheese, (0.06 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of *Spice World Minced Garlic, (0.63 gram(s))
0 calories of celery salt, (0.13 serving)