Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 15.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 7.8 g
Cholesterol 21.9 mg
Sodium 219.5 mg
Potassium 315.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.1 g
Sugars 4.7 g
Protein 13.8 g
Vitamin A 5.0 %
Vitamin B-12 3.8 %
Vitamin B-6 24.1 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 6.6 %
Folate 1.8 %
Iron 4.1 %
Magnesium 10.2 %
Manganese 18.5 %
Niacin 24.8 %
Pantothenic Acid 4.6 %
Phosphorus 12.0 %
Riboflavin 3.0 %
Selenium 26.2 %
Thiamin 19.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Tartare with Mango and Avacado

View the full Tuna Tartare with Mango and Avacado Recipe & Instructions
Submitted by: MTHURNAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Tartare with Mango and Avacado

77 calories of Nuts, macadamia nuts, dry roasted, (0.08 cup, whole or halves)

61 calories of avacado, (2.67 tbsp)

52 calories of Yellowfin Tuna (fish), (1.33 oz)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Balsamic Vinegar, (1.33 tbsp)

2 calories of Lime Juice, (0.04 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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