Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 35.8 mg |
| Sodium | 221.1 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.3 g |
| Protein | 5.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.8 % |
| Calcium | 4.9 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 8.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.2 % |
| Selenium | 4.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michael's Cranberry Bran Muffins
View the full Michael's Cranberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michael's Cranberry Bran Muffins
130 calories of Hodgson Mill Bran Muffin Mix, (1 serving)
46 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.33 serving)
20 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Michael's Cranberry Bran Muffins
130 calories of Hodgson Mill Bran Muffin Mix, (1 serving)
46 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.33 serving)
20 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
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