Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.7 mg |
| Potassium | 260.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.3 g |
| Protein | 6.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 17.3 % |
| Iron | 13.7 % |
| Magnesium | 5.2 % |
| Manganese | 14.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 5.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Red Lentil Soup with Coconut Milk
View the full Spiced Red Lentil Soup with Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Red Lentil Soup with Coconut Milk
45 calories of Coconut Millk - Earth's Choice 72% less fat, (0.28 cup)
39 calories of Lentils, (0.17 cup)
23 calories of Aurora Diced Tomatoes, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
3 calories of Blue Menu Chicken Broth - no salt added, (0.25 cup)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cinnamon Stick, (0.17 serving)
Calories per serving of Spiced Red Lentil Soup with Coconut Milk
45 calories of Coconut Millk - Earth's Choice 72% less fat, (0.28 cup)
39 calories of Lentils, (0.17 cup)
23 calories of Aurora Diced Tomatoes, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
3 calories of Blue Menu Chicken Broth - no salt added, (0.25 cup)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cinnamon Stick, (0.17 serving)