Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 20.8 mg
Sodium 476.1 mg
Potassium 230.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 17.5 g
Vitamin A 5.7 %
Vitamin B-12 30.0 %
Vitamin B-6 11.9 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.4 %
Copper 3.1 %
Folate 4.1 %
Iron 6.5 %
Magnesium 5.3 %
Manganese 2.1 %
Niacin 37.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.2 %
Riboflavin 5.7 %
Selenium 66.7 %
Thiamin 2.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

60 calories of Hellmann's Mayonaise, (0.67 tbsp)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

13 calories of Olive Oil, (0.33 1tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Parsley, (0.67 tbsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Dill weed, fresh, (0.67 sprigs)


No nutrition or calorie comments found.