Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 166.0
- Total Fat: 9.0 g
- Cholesterol: 20.8 mg
- Sodium: 476.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 17.5 g
View full nutritional breakdown of Tuna Salad calories by ingredient
Introduction
A wonderful, fresh tasting tuna salad not like all the rest. Great flavor! A wonderful, fresh tasting tuna salad not like all the rest. Great flavor!Number of Servings: 3
Ingredients
-
1 (6 ounce) can of tuna fish packed in water - drained
1 teaspoon olive oil
1/3 cup of cottage cheese
2 Tablespoons of mayonaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of Dijon mustard
Directions
Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.
Number of Servings: 3
Recipe submitted by SparkPeople user HELDSTAB.
Number of Servings: 3
Recipe submitted by SparkPeople user HELDSTAB.