Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 7.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 48.0 mg
Sodium 346.5 mg
Potassium 89.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.3 g
Sugars 5.3 g
Protein 18.9 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.5 %
Copper 2.9 %
Folate 0.5 %
Iron 14.2 %
Magnesium 11.3 %
Manganese 3.1 %
Niacin 1.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 2.4 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikki's Turkey Goulash

View the full Nikki's Turkey Goulash Recipe & Instructions
Submitted by: MCDOWN75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikki's Turkey Goulash

133 calories of Barilla Whole Wheat Penne, (1.33 oz)

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.