Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 55.6 mg |
| Potassium | 543.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 237.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 9.6 % |
| Copper | 8.0 % |
| Folate | 10.7 % |
| Iron | 18.0 % |
| Magnesium | 14.8 % |
| Manganese | 22.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.0 % |
| Selenium | 2.0 % |
| Thiamin | 9.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Curry
View the full Butternut Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Curry
72 calories of red lentils, (0.10 cup)
65 calories of Butternut Squash, (162.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
35 calories of Chick Peas, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Butternut Squash Curry
72 calories of red lentils, (0.10 cup)
65 calories of Butternut Squash, (162.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
35 calories of Chick Peas, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of ground tumeric, (0.25 tsp)