Butternut Squash Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.7
- Total Fat: 13.8 g
- Cholesterol: 7.5 mg
- Sodium: 55.6 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 10.9 g
- Protein: 10.1 g
View full nutritional breakdown of Butternut Squash Curry calories by ingredient
Introduction
A wonderful blend of flavors. A wonderful blend of flavors.Number of Servings: 8
Ingredients
-
3 lb butternut squash
2 onions
1/4 c olive oil
2 T butter
4 cloves garlic
1 T crushed ginger
1 tsp turmeric
1 tsp cumin
1/2 tsp red pepper flakes
1 tsp ground coriander
1 tsp cinnamon
5 oz red lentils
2 diced tomatoes
1 can chick peas
5 oz cashews
2 large handfuls spinach leaves
salt & pepper to taste
Directions
makes 8 servings, but is easily halved or quartered for a smaller family.
Number of Servings: 8
Recipe submitted by SparkPeople user ADILAH33.
Number of Servings: 8
Recipe submitted by SparkPeople user ADILAH33.