Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.2 mg |
| Sodium | 1,551.9 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.7 g |
| Protein | 23.6 g |
| Vitamin A | 234.3 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 21.5 % |
| Copper | 6.0 % |
| Folate | 28.1 % |
| Iron | 22.3 % |
| Magnesium | 28.3 % |
| Manganese | 27.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 42.7 % |
| Riboflavin | 23.8 % |
| Selenium | 37.4 % |
| Thiamin | 13.0 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bing's Big Salad!
View the full Bing's Big Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bing's Big Salad!
80 calories of David Roasted & Salted Pumpkin Seed Kernels, (15 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (75 grams)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Balsamic salad spray, (40 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Green Giant Spring Mix Salad, (0.25 cup)
Calories per serving of Bing's Big Salad!
80 calories of David Roasted & Salted Pumpkin Seed Kernels, (15 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (75 grams)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Balsamic salad spray, (40 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Green Giant Spring Mix Salad, (0.25 cup)