Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 28.5 mg |
| Sodium | 261.3 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.5 g |
| Protein | 13.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.4 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 21.3 % |
| Iron | 13.2 % |
| Magnesium | 3.5 % |
| Manganese | 2.5 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.0 % |
| Selenium | 9.0 % |
| Thiamin | 22.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Goulash
View the full Mom's Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Goulash
140 calories of Safeway Small Elbow Macoroni 2 oz dry, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Cheddar Cheese, (0.08 oz)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
Calories per serving of Mom's Goulash
140 calories of Safeway Small Elbow Macoroni 2 oz dry, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Cheddar Cheese, (0.08 oz)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
Nutrition & Calorie Comments