Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 28.5 mg
Sodium 261.3 mg
Potassium 253.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 13.8 g
Vitamin A 4.8 %
Vitamin B-12 13.3 %
Vitamin B-6 6.5 %
Vitamin C 5.7 %
Vitamin D 0.1 %
Vitamin E 3.4 %
Calcium 2.5 %
Copper 4.0 %
Folate 21.3 %
Iron 13.2 %
Magnesium 3.5 %
Manganese 2.5 %
Niacin 20.7 %
Pantothenic Acid 1.8 %
Phosphorus 7.7 %
Riboflavin 14.0 %
Selenium 9.0 %
Thiamin 22.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Goulash

View the full Mom's Goulash Recipe & Instructions
Submitted by: SMHODSON123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goulash

140 calories of Safeway Small Elbow Macoroni 2 oz dry, (1.33 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Cheddar Cheese, (0.08 oz)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)


Nutrition & Calorie Comments  

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