Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.6 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.6 g |
| Protein | 7.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.9 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 5.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 13.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndi's Potato Corn Chowder
View the full Cyndi's Potato Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndi's Potato Corn Chowder
58 calories of Safeway Shredded Potatoes, (0.83 cup)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Onion - Raw, chopped, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
Calories per serving of Cyndi's Potato Corn Chowder
58 calories of Safeway Shredded Potatoes, (0.83 cup)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Onion - Raw, chopped, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
Nutrition & Calorie Comments