Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.1 mg |
| Sodium | 306.3 mg |
| Potassium | 394.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 279.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.3 % |
| Copper | 6.4 % |
| Folate | 11.1 % |
| Iron | 9.0 % |
| Magnesium | 4.2 % |
| Manganese | 11.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad stuffed Bell Pepper
View the full Tuna salad stuffed Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad stuffed Bell Pepper
75 calories of Chicken of the Sea reduced sodium tuna in water, (1.25 serving)
44 calories of sliced almonds, (1 tbsp)
24 calories of Grapes, (0.38 cup, seedless)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Tuna salad stuffed Bell Pepper
75 calories of Chicken of the Sea reduced sodium tuna in water, (1.25 serving)
44 calories of sliced almonds, (1 tbsp)
24 calories of Grapes, (0.38 cup, seedless)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)