Tuna salad stuffed Bell Pepper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.2
- Total Fat: 5.4 g
- Cholesterol: 39.1 mg
- Sodium: 306.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.4 g
- Protein: 21.4 g
View full nutritional breakdown of Tuna salad stuffed Bell Pepper calories by ingredient
Introduction
This new twist on tuna salad is full of healthy benefits & you won't be left hungry This new twist on tuna salad is full of healthy benefits & you won't be left hungryNumber of Servings: 2
Ingredients
-
1 can Chicken of the Sea chunk light tuna, 50% less sodium, drained
2 T fat free Kraft mayonnaise
1/2 cup chopped clelery
2 T chopped onion
3/4 cup red seedlless grapes, cut in 1/2 or in
1/4s
1 hard boiled egg white
2 T sliced almonds
pepper for seasoning
1 large bell pepper, red or orange for sweetness, cut in half & cleaned
Directions
Drain tuna thoroughly, put into container large enough to add other ingredients & for stirring. Clean & chop veggies & grapes, EXCEPT the bell pepper, add to tuna. Discard the yolk out of 1 hard boiled egg, cut up the hard boiled egg white & add to container, Add the mayo, stir thoroughly. Toss in almonds. Chill.
While tuna salad is chilling, clean the bell pepper, cut in 1/2 & clean out seeds & guts. Evenly scoup tuna salad into each 1/2 of bell pepper. Serve cold with lettuce leaves as garnish.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGIC10FINGERS.
While tuna salad is chilling, clean the bell pepper, cut in 1/2 & clean out seeds & guts. Evenly scoup tuna salad into each 1/2 of bell pepper. Serve cold with lettuce leaves as garnish.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGIC10FINGERS.