Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.8 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.4 mg |
| Potassium | 1,174.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 15.8 g |
| Sugars | 8.1 g |
| Protein | 9.9 g |
| Vitamin A | 288.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 14.7 % |
| Copper | 17.2 % |
| Folate | 65.2 % |
| Iron | 19.7 % |
| Magnesium | 14.4 % |
| Manganese | 41.4 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.8 % |
| Selenium | 2.5 % |
| Thiamin | 15.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Main Course Asian Salad
View the full Avocado Main Course Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Main Course Asian Salad
202 calories of Avocados, California (Haas), (0.70 serving)
122 calories of Trader Joe's Raw Blanched Slivered Almonds, (0.18 cup)
45 calories of Mandarin Oranges/Del Monte "No Sugar"/Splenda, (0.50 cup)
27 calories of Baby Carrots, raw, (8 medium)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Lemons, (0.18 fruit without seeds)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Avocado Main Course Asian Salad
202 calories of Avocados, California (Haas), (0.70 serving)
122 calories of Trader Joe's Raw Blanched Slivered Almonds, (0.18 cup)
45 calories of Mandarin Oranges/Del Monte "No Sugar"/Splenda, (0.50 cup)
27 calories of Baby Carrots, raw, (8 medium)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Lemons, (0.18 fruit without seeds)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Cilantro, raw, (1 tbsp)