Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 782.7 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.2 g |
| Protein | 19.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.7 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 13.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 12.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus and Veggie Burger
View the full Hummus and Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus and Veggie Burger
110 calories of Morningstar Farms Mushroom Lover's Burger (1 burger), (1 serving)
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of Hummus and Veggie Burger
110 calories of Morningstar Farms Mushroom Lover's Burger (1 burger), (1 serving)
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)