Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 747.0 mg
Potassium 99.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 6.7 g
Sugars 0.8 g
Protein 13.2 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 0.9 %
Folate 3.4 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 4.6 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kaytlin's Spicy Black Bean and Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kaytlin's Spicy Black Bean and Veggie Soup

167 calories of Black Bean, canned Iberia, (0.88 cup)

24 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (1 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

10 calories of onion - yellow (1 medium cooked), (0.25 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

4 calories of Cumin seed, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)


No nutrition or calorie comments found.