Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 885.6 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.1 g |
| Protein | 8.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 12.0 % |
| Magnesium | 0.4 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Spicy Vegan Black Bean Burgers
View the full Simple Spicy Vegan Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Spicy Vegan Black Bean Burgers
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
72 calories of Black Bean, canned Iberia, (0.38 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Valentina Hot Sauce, (1 tsp)
Calories per serving of Simple Spicy Vegan Black Bean Burgers
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
72 calories of Black Bean, canned Iberia, (0.38 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Valentina Hot Sauce, (1 tsp)
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