Simple Spicy Vegan Black Bean Burgers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 238.6

Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 885.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 7.5 g
Protein: 8.9 g

View full nutritional breakdown of Simple Spicy Vegan Black Bean Burgers calories by ingredient

Introduction

Making black bean burgers from scratch is super easy and will forever swear you off from the frozen black bean pucks they sell at the grocery store. Making black bean burgers from scratch is super easy and will forever swear you off from the frozen black bean pucks they sell at the grocery store.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Black Beans (1 15 oz can)

1 Jalapeno Pepper

2 cups quick oats (you may have to play around with the actual quantity of oats -- start with 1/2 a cup and keep adding until you get the consistency you want)

2 tbsps ground flax seed

Valentina (or other hot sauce) to taste

salt and pepper to taste

Directions

Mash the black beans with a fork. Finely dice the jalapeno. Mix all the ingredients together in a bowl. Start with a 1/2 cup of oats, but you might want to add more until you get a consistency that holds together well.

Grill or fry in a skillet with a little bit of oil over medium heat. These should take about 5-10 minutes, until heated through. Since it's vegan it won't hurt if it's a little undercooked.

Number of Servings: 4

Recipe submitted by SparkPeople user NSPEELMAN.