Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 297.0 mg |
| Potassium | 771.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 29.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 21.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 15.2 % |
| Folate | 8.5 % |
| Iron | 20.7 % |
| Magnesium | 12.6 % |
| Manganese | 8.0 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.6 % |
| Selenium | 46.6 % |
| Thiamin | 14.2 % |
| Zinc | 41.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew - Crock Pot
View the full Beef Stew - Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew - Crock Pot
180 calories of Beef, top sirloin, (3.14 oz)
31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
7 calories of Mushrooms, fresh, (32.43 grams)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Beef Bullion Cube, (0.21 serving)
0 calories of Paprika, (0.04 tsp)
0 calories of Bay leaf, (0.07 serving)
Calories per serving of Beef Stew - Crock Pot
180 calories of Beef, top sirloin, (3.14 oz)
31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
7 calories of Mushrooms, fresh, (32.43 grams)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Beef Bullion Cube, (0.21 serving)
0 calories of Paprika, (0.04 tsp)
0 calories of Bay leaf, (0.07 serving)
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