Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 14.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 315.6 mg
Potassium 338.2 mg
Total Carbohydrate 60.4 g
Dietary Fiber 7.6 g
Sugars 16.3 g
Protein 10.7 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 8.0 %
Vitamin D 18.8 %
Vitamin E 55.5 %
Calcium 22.2 %
Copper 9.0 %
Folate 3.2 %
Iron 13.1 %
Magnesium 16.3 %
Manganese 56.9 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 11.8 %
Riboflavin 6.9 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond Oats & Wheatberries

View the full Blueberry Almond Oats & Wheatberries Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Oats & Wheatberries

100 calories of Wheat Berries (whole grain, cooked), (0.33 cup)

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

98 calories of Almond Butter, (1 tbsp)

52 calories of Maple Syrup, (1 tbsp)

23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)

20 calories of Blueberries, fresh, (0.25 cup)


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