Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.6 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 16.3 g |
| Protein | 10.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 55.5 % |
| Calcium | 22.2 % |
| Copper | 9.0 % |
| Folate | 3.2 % |
| Iron | 13.1 % |
| Magnesium | 16.3 % |
| Manganese | 56.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Almond Oats & Wheatberries
View the full Blueberry Almond Oats & Wheatberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Almond Oats & Wheatberries
100 calories of Wheat Berries (whole grain, cooked), (0.33 cup)
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
98 calories of Almond Butter, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Blueberry Almond Oats & Wheatberries
100 calories of Wheat Berries (whole grain, cooked), (0.33 cup)
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
98 calories of Almond Butter, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
20 calories of Blueberries, fresh, (0.25 cup)