Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 843.3 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 16.6 g |
| Sugars | 2.7 g |
| Protein | 25.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 11.8 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 5.2 % |
| Magnesium | 0.6 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
View the full Chicken and White Bean Enchiladas with Creamy Green Chile Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
80 calories of La Tortilla Large Low Carb (Made with Whole Wheat) Tortillas, (1 serving)
50 calories of boneless skinless chicken breast 40z raw 3oz cooked, (1.50 oz)
35 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (56.88 gram(s))
30 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (0.38 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of La Preferida Mild Green Chiles, (2.13 tbsp)
9 calories of All Purpose Unbleached Flour, (0.02 cup)
5 calories of Olive Oil, Extra Virgin, (0.04 tbs)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.13 cup)
2 calories of Smart Balance Buttery Spread Light, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
80 calories of La Tortilla Large Low Carb (Made with Whole Wheat) Tortillas, (1 serving)
50 calories of boneless skinless chicken breast 40z raw 3oz cooked, (1.50 oz)
35 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (56.88 gram(s))
30 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (0.38 serving)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of La Preferida Mild Green Chiles, (2.13 tbsp)
9 calories of All Purpose Unbleached Flour, (0.02 cup)
5 calories of Olive Oil, Extra Virgin, (0.04 tbs)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.13 cup)
2 calories of Smart Balance Buttery Spread Light, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)