Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.7 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fiber | 47.2 g |
| Sugars | 4.2 g |
| Protein | 28.6 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 4.8 % |
| Folate | 5.5 % |
| Iron | 13.4 % |
| Magnesium | 5.6 % |
| Manganese | 11.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mal's Crock Pot Black beans
View the full Mal's Crock Pot Black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mal's Crock Pot Black beans
210 calories of Dried Black Beans, (0.75 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Mal's Crock Pot Black beans
210 calories of Dried Black Beans, (0.75 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)