Mal's Crock Pot Black beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 67.7 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 47.2 g
- Protein: 28.6 g
View full nutritional breakdown of Mal's Crock Pot Black beans calories by ingredient
Introduction
Spicey Black beans Spicey Black beansNumber of Servings: 4
Ingredients
-
1 lb dried black beans
1 poblano Pepper, chopped
1 sweet onion, chopped
1 red pepper, chopped
2 tbs cumin
3-4 cups of water (basically enough water to cover the beans... and your tastes as to how "soupy" you like your beans)
Directions
Combine all ingredients in crock pot.
Leave alone -til beans are tender
14- 16 hours on low (depending on how old the beans are)
8 - 10 hours on high depending on how old the beans are)
Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you like
It's also quite tasty served over rice....
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
Leave alone -til beans are tender
14- 16 hours on low (depending on how old the beans are)
8 - 10 hours on high depending on how old the beans are)
Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you like
It's also quite tasty served over rice....
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.