Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 75.0 mg |
| Sodium | 801.0 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.8 g |
| Protein | 51.5 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 32.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.9 % |
| Calcium | 12.4 % |
| Copper | 6.6 % |
| Folate | 15.5 % |
| Iron | 10.9 % |
| Magnesium | 8.8 % |
| Manganese | 18.3 % |
| Niacin | 85.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 40.6 % |
| Riboflavin | 7.1 % |
| Selenium | 2.6 % |
| Thiamin | 19.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KLC Creamed Tuna on Toast
View the full KLC Creamed Tuna on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KLC Creamed Tuna on Toast
210 calories of Kirkland Albacore Solid White Tuna, water, (6 oz)
83 calories of Peas, frozen, (0.75 cup)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
12 calories of Gold Medal Wondra Quick Mixing Flour, (0.03 cup)
Calories per serving of KLC Creamed Tuna on Toast
210 calories of Kirkland Albacore Solid White Tuna, water, (6 oz)
83 calories of Peas, frozen, (0.75 cup)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
12 calories of Gold Medal Wondra Quick Mixing Flour, (0.03 cup)
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