KLC Creamed Tuna on Toast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 365.2
- Total Fat: 9.4 g
- Cholesterol: 75.0 mg
- Sodium: 801.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.2 g
- Protein: 51.5 g
View full nutritional breakdown of KLC Creamed Tuna on Toast calories by ingredient
Introduction
A yummy, warm, easy to make dish that I always LOVED when I was younger. Definitely my version of "comfort."*Toast not included in nutritional info* A yummy, warm, easy to make dish that I always LOVED when I was younger. Definitely my version of "comfort."
*Toast not included in nutritional info*
Number of Servings: 2
Ingredients
-
1 Tablespoon butter (I use Smart balance omega)
1 tbl Flour (I use Wondra for this)
1/2 tsp salt (or to taste)
Pepper to taste
1 cup milk (I used unsweetened plain almond breeze almond milk)
2 cans Albacore Tuna (I use Kirkland brand)
1.5 cups of frozen or canned peas
Directions
-Melt Butter
-Add flour, salt and pepper and stir until flour is slightly browned
-Remove from heat and stir in milk until flour is mixed
-Return to heat and stir until thickened for 1 minute
-Add tuna and peas and cook until warm
-Toast bread of choice (I usually use sourdough) and place on plate, spoon Creamed Tuna over toast and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KRCFLDCA.
-Add flour, salt and pepper and stir until flour is slightly browned
-Remove from heat and stir in milk until flour is mixed
-Return to heat and stir until thickened for 1 minute
-Add tuna and peas and cook until warm
-Toast bread of choice (I usually use sourdough) and place on plate, spoon Creamed Tuna over toast and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KRCFLDCA.