Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 4.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 1.5 % |
| Copper | 9.4 % |
| Folate | 8.8 % |
| Iron | 9.7 % |
| Magnesium | 12.9 % |
| Manganese | 53.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 11.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola--Peanut Butter Banana
View the full Granola--Peanut Butter Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola--Peanut Butter Banana
58 calories of Peanut Butter, chunk style, (0.04 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
8 calories of Banana Chips, (1.50 grams)
3 calories of Maple Syrup (Sugar Free), (0.04 cup)
Calories per serving of Granola--Peanut Butter Banana
58 calories of Peanut Butter, chunk style, (0.04 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
8 calories of Banana Chips, (1.50 grams)
3 calories of Maple Syrup (Sugar Free), (0.04 cup)
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