Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.5 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 9.3 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.8 % |
| Copper | 1.2 % |
| Folate | 6.2 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Brocolli, Cauliflower Cheese Soup
View the full WW Brocolli, Cauliflower Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Brocolli, Cauliflower Cheese Soup
72 calories of Velvetta 2% Cheese, (1.20 oz)
27 calories of frozen brocolli, (3.20 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of *cauliflower, frozen, (1.60 oz)
9 calories of Chicken Broth (low sodium) Swanson, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of WW Brocolli, Cauliflower Cheese Soup
72 calories of Velvetta 2% Cheese, (1.20 oz)
27 calories of frozen brocolli, (3.20 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of *cauliflower, frozen, (1.60 oz)
9 calories of Chicken Broth (low sodium) Swanson, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
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