Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.4 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 2.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.3 % |
| Copper | 4.3 % |
| Folate | 7.2 % |
| Iron | 2.9 % |
| Magnesium | 4.4 % |
| Manganese | 8.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir Fry
View the full Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir Fry
40 calories of Stir Fry Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Teriyaki Baste & Glaze, (0.67 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegetable Stir Fry
40 calories of Stir Fry Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Teriyaki Baste & Glaze, (0.67 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)