Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 70.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 105.9 mg
Potassium 130.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 2.8 %
Folate 10.5 %
Iron 5.4 %
Magnesium 2.7 %
Manganese 6.9 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Jo's SnowDay Vegan Soup

View the full Aunt Jo's SnowDay Vegan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Jo's SnowDay Vegan Soup

33 calories of Red Potatoes (per potato), (0.33 serving)

18 calories of Lentils, (0.08 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Cauliflower, raw, (0.05 cup)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of crushed red pepper flakes, (0.04 tsp)


No nutrition or calorie comments found.