Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 229.6 mg
Potassium 159.4 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.9 g
Sugars 1.8 g
Protein 6.5 g
Vitamin A 8.6 %
Vitamin B-12 7.5 %
Vitamin B-6 2.6 %
Vitamin C 11.6 %
Vitamin D 6.3 %
Vitamin E 14.2 %
Calcium 12.1 %
Copper 3.3 %
Folate 0.8 %
Iron 16.6 %
Magnesium 2.8 %
Manganese 3.9 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pie Oatmeal

View the full Apple Pie Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pie Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

15 calories of Almond Milk, Silk Pure Almond Original 8 oz., (0.25 serving)

8 calories of apple pie spice, (0.75 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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