Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 35.8 mg |
| Sodium | 747.1 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.9 g |
| Protein | 8.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.2 % |
| Calcium | 25.3 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 3.1 % |
| Manganese | 2.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.2 % |
| Selenium | 5.9 % |
| Thiamin | 2.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade soft taco
View the full homemade soft taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade soft taco
200 calories of taco meat for taco, (1 serving)
180 calories of tortillia wrap, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
30 calories of yogurt, astro original Balkan natural, (0.15 cup)
10 calories of Pace Chunky Medium Salsa (2 Tbsp), (2 tbsp)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of homemade soft taco
200 calories of taco meat for taco, (1 serving)
180 calories of tortillia wrap, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
30 calories of yogurt, astro original Balkan natural, (0.15 cup)
10 calories of Pace Chunky Medium Salsa (2 Tbsp), (2 tbsp)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
3 calories of Onions, raw, (1 slice, thin)
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