Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.5 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.8 % |
| Copper | 2.7 % |
| Folate | 18.3 % |
| Iron | 7.1 % |
| Magnesium | 2.5 % |
| Manganese | 10.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Beans with Collards
View the full Rice and Beans with Collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Beans with Collards
59 calories of Beans, dark red kidney beans - 1/2cup, (0.54 serving)
56 calories of Rice, Yoga Brown Organic (4 servings/cup dry), (0.33 serving)
26 calories of Diced Tomatoes (1 Can), (0.17 serving)
11 calories of Collards, (1 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Rice and Beans with Collards
59 calories of Beans, dark red kidney beans - 1/2cup, (0.54 serving)
56 calories of Rice, Yoga Brown Organic (4 servings/cup dry), (0.33 serving)
26 calories of Diced Tomatoes (1 Can), (0.17 serving)
11 calories of Collards, (1 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)