Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 34.1 mg |
| Sodium | 743.9 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.2 g |
| Protein | 15.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 13.9 % |
| Calcium | 28.9 % |
| Copper | 9.2 % |
| Folate | 3.3 % |
| Iron | 14.0 % |
| Magnesium | 7.2 % |
| Manganese | 16.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.9 % |
| Selenium | 6.2 % |
| Thiamin | 3.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johnny Apple Cheese Sandwich
View the full Johnny Apple Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johnny Apple Cheese Sandwich
210 calories of Bread, Ciabata, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Hellman's Light Mayonaise, (2 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Johnny Apple Cheese Sandwich
210 calories of Bread, Ciabata, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Hellman's Light Mayonaise, (2 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)