Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 613.8 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.0 g |
| Protein | 12.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 2.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinich blt wrap
View the full spinich blt wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinich blt wrap
90 calories of spinich wrap, (1 serving)
35 calories of ready to serve bacon, (0.50 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of spinich blt wrap
90 calories of spinich wrap, (1 serving)
35 calories of ready to serve bacon, (0.50 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Nutrition & Calorie Comments