Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,407.9 mg
Potassium 63.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 0.3 g
Sugars 4.1 g
Protein 2.3 g
Vitamin A 10.0 %
Vitamin B-12 34.8 %
Vitamin B-6 36.6 %
Vitamin C 16.7 %
Vitamin D 10.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 2.0 %
Folate 70.4 %
Iron 45.4 %
Magnesium 2.2 %
Manganese 26.9 %
Niacin 35.0 %
Pantothenic Acid 2.8 %
Phosphorus 3.2 %
Riboflavin 36.0 %
Selenium 5.0 %
Thiamin 37.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispix Mix

View the full Crispix Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispix Mix

109 calories of Kellogg's Crispix Cereal, (1 cup (1 serving))

3 calories of Garlic powder, (0.11 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.57 tsp)

2 calories of Lemon Juice, (0.29 fl oz)

2 calories of Onion powder, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Salt, (0.43 tsp)


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