Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 735.1 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 19.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 4.6 % |
| Folate | 5.7 % |
| Iron | 16.1 % |
| Magnesium | 4.0 % |
| Manganese | 5.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer's Mexican Chili
View the full Summer's Mexican Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer's Mexican Chili
120 calories of Beef, ground, 90% lean, hamburger meat, (2 oz)
90 calories of Knorr Fiesta Sides Spanish Rice, (0.31 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
15 calories of Stewed Tomatoes, (0.22 cup)
10 calories of chichi's med salsa, (1 serving)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.13 serving)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Summer's Mexican Chili
120 calories of Beef, ground, 90% lean, hamburger meat, (2 oz)
90 calories of Knorr Fiesta Sides Spanish Rice, (0.31 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
15 calories of Stewed Tomatoes, (0.22 cup)
10 calories of chichi's med salsa, (1 serving)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.13 serving)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Nutrition & Calorie Comments