Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 14.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 64.0 mg
Sodium 210.7 mg
Potassium 131.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 26.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.0 %
Copper 2.4 %
Folate 0.9 %
Iron 12.4 %
Magnesium 1.5 %
Manganese 6.7 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Rubbed Pork Chops w/Vanilla Scented Applesauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Rubbed Pork Chops w/Vanilla Scented Applesauce

172 calories of boneless center-cut pok loin chop, (4 oz)

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of cumin, ground, (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of lemon zest, grated, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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