Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 4.7 mg
Sodium 38.9 mg
Potassium 32.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.4 g
Sugars 2.6 g
Protein 0.5 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 1.6 %
Folate 1.4 %
Iron 2.2 %
Magnesium 1.3 %
Manganese 4.4 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 2.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crack of Dawn Breakfast Bars

View the full Crack of Dawn Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crack of Dawn Breakfast Bars

15 calories of Margarine, hard, (2.08 grams)

15 calories of Butter, unsalted, (2.08 grams)

8 calories of Pancake Syrup, (0.13 tbsp)

6 calories of Cranberries, dried, sweetened (craisins), (2.08 grams)

5 calories of Trail Mix, regular, (0.04 oz)

5 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (8.33 grams)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Banana, dehydrated, or banana powder, (0.63 grams)

2 calories of Raisins, (0.04 miniature box (.5 oz))

1 calories of Brown Sugar, (0.08 tsp packed)


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