Crack of Dawn Breakfast Bars

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 62.3

Total Fat: 4.2 g
Cholesterol: 4.7 mg
Sodium: 38.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.4 g
Protein: 0.5 g

View full nutritional breakdown of Crack of Dawn Breakfast Bars calories by ingredient

Introduction

A delicious way to start the day.Great if your a busy person and never seem to have time to eat in the morning. You can add wheat germ if you like. I use half unsalted butter, half lowfat margarine because I think it gives a better finish but you can just use all margarine. A delicious way to start the day.Great if your a busy person and never seem to have time to eat in the morning. You can add wheat germ if you like. I use half unsalted butter, half lowfat margarine because I think it gives a better finish but you can just use all margarine.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 24

Ingredients

225 g Oat Mix (200g Rolled Oats 25g Seed Mix)

Handful Dried Cranberries

Handful of Dried Cherries

Handful of Dried Banana Chips.

Shredded Coconut to Taste

75g Golden Syrup

75g Brown or Demarera Sugar

50g Unsalted Butter

50g Low Fat Spread

Directions

1.Snap dried banana chips into smaller chips. Chop dried fruit into smaller sizes if prefered.
1. Melt butter, margarine, syrup and sugar in a saucepan on a low heat.
2.Stir in Oats, cranberries, coconut,bananas and cherries. Makesure everything is coated.
3.Spread into a greased tin and smooth top with a knife or spatula.
4.Bake at 180°c (350°F , Gas Mark 4) for 30 minutes.
5.Leave in tin for 5 mins. Cut into 24 fingers and leave to cool.

Store in an air tight container.

Number of Servings: 24

Recipe submitted by SparkPeople user ELLIE96.