Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.0 mg |
| Potassium | 6.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 4.4 % |
| Magnesium | 0.9 % |
| Manganese | 4.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Rice and Salsa
View the full Black Bean, Rice and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Rice and Salsa
30 calories of Kroger Black Beans, (35.42 gram(s))
12 calories of Chi Chi's Fiesta Salsa Medium or Mild, 1 oz serving, (1.33 oz)
9 calories of Brown Rice, medium grain, (0.04 cup)
Calories per serving of Black Bean, Rice and Salsa
30 calories of Kroger Black Beans, (35.42 gram(s))
12 calories of Chi Chi's Fiesta Salsa Medium or Mild, 1 oz serving, (1.33 oz)
9 calories of Brown Rice, medium grain, (0.04 cup)